You’re in the right place if….
You have reached a crossroads and aren’t sure which way to turn
You are stuck in a job feeling bored and unfulfilled but don’t know what you want to do instead
Your low confidence and self esteem is keeping you small and preventing you from fulfilling your potential
You are struggling with your relationships with others
Fear and anxiety are running the show
The stresses and strains of your personal and/or professional life are taking their toll
You feel trapped, discontent and are questioning ‘is this it’?
You feel like you ‘should’ be happy but just feel overwhelmed by duty and trying to keep other people happy
You are using things such as excessive busyness, alcohol, food, Netflix binges etc to distract you from things you don’t want to think about
Deep down you know that something needs to change but maybe you’re unsure what the problem is or are stuck in analysis paralysis and don’t know which way to turn. Maybe you just don’t have time to think about it? Or are scared of what will happen if you do….
In all honesty there are a myriad of things you can bring in to the coaching space, but first you must be ready for things to change. Change can be really tricky and sometimes things can get worse before they get better, but usually the only way out is through. And that’s where I come in!
It’s time to stop surviving & start thriving!
I specialise in helping people just like you, who feel overwhelmed, unfulfilled, stuck and want more from their lives. I help you to stop the world for a moment, reconnect to yourself, create more time, feel better and build a happier, lighter life.
Together we will unpick the the jumbled mess of thoughts flying around your head, so that you can get clear about where you are now and where you want to be. I will provide a safe, confidential space for you to talk out loud about what’s going on for you and support you whilst you navigate your challenges and move forward to create a better, more balanced life that you love.
What kind of coach am I?
I have an ICF (International Coaching Federation) accredited Diploma in Transformational Coaching from the Animas Centre for Coaching in London, am fully insured, DBS and ICO certified.
My approach is friendly & relaxed and I will very quickly put you at ease so you feel comfortable opening up to me.
I believe that you are the expert when it comes to your life, so I won’t tell you what to do. I will help you to become more aware of what is going on for you, so that you can decide what is best for yourself. Success is different for everyone and I will help you to define what success looks like and more importantly, feels like for you.
I focus on enabling you to change how you feel, think and act. My job as your coach is to help you to quieten the noise and reconnect with your inner world so you can solve your problems and achieve your dreams. I will hold up a mirror to the conscious and unconscious things that are holding you back so that you can move forward much quicker than if you were to do it alone.
Coaching is a collaborative relationship where we explore what is going on for you and come up with a plan to achieve your goals. Every single person is unique and therefore your coaching sessions will be unique to meet your needs.
There will be exercises (no burpees I promise) and actions to take away and complete outside of our sessions and we will have fun! Because life can be way too serious sometimes!
From September 2019 I will also be working with Yes Futures in schools offering coaching for kids aged 8-18 years to build confidence, resilience, self awareness and communication skills.
As a result of working with me you could….
Understand yourself better
Identify what is holding you back
Find direction and purpose
Increase your confidence
Become more motivated
Build better relationships
Reduce anxiety and stress
Set goals and take action to achieve them
Be held accountable for the goals you set
Move forward much quicker than if you were to do it alone
Stop surviving and start thriving
Improve your life, career or business
Who I want to work with….
My ideal client will be ready and willing to:
Do whatever work on themselves necessary to achieve their goals
Invest in themselves and their happiness
Change their life for the better
Improve their circumstances
Find a sense of meaning, value and purpose
Enjoy success in multiple ares of their life on their own terms
If this sounds like you then let’s get started!