Here we go again! Each time the goalposts have moved this year I've needed to take some time to process and adjust to the changes. It triggers my stress ('fight, flight, freeze') response and I need to give myself a minute to reset my nervous system before I can think about the practicalities of how …
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Feeling Stuck? Stop doing these 7 things…
I like to think of life a bit like a video game. When we first start playing it’s unfamiliar and there are lots of surprises. We probably mess up countless times before we manage to complete level 1 and move on to level 2. When we finally reach level 2, we are more experienced and able to deal with …
From The Ashes of Failure the Phoenix Rises
7 years ago I was project managing the build of a £9.5 million leisure centre. I’d just been promoted & in many ways, I was loving life! I had a great job that I enjoyed, I was 2 stone lighter & I was spending my free time furiously salsa dancing the nights away! I was also in the midst …
